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		<title>Acai Diet</title>
		<link>http://fitness411.wordpress.com/2010/02/22/acai-diet/</link>
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		<pubDate>Mon, 22 Feb 2010 20:00:58 +0000</pubDate>
		<dc:creator>fitness411</dc:creator>
				<category><![CDATA[Ingredient Reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Acai Berry]]></category>
		<category><![CDATA[Acai Diet]]></category>

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		<description><![CDATA[Acai Diet Its been the new craze in the diet world, and with that there has been many new products popping up out of no where claiming to be the best source of Acai berry. Ever since Oprah had a segment devoted to the top healthiest foods in the world, Acai the top on that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitness411.wordpress.com&amp;blog=9718021&amp;post=66&amp;subd=fitness411&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><img class="alignleft size-medium wp-image-68" src="http://fitness411.files.wordpress.com/2010/02/acai-berryes1.jpg?w=300&#038;h=292" alt="" width="300" height="292" />Acai Diet</strong></p>
<p>Its been the new craze in the diet world, and with that there has been many new products popping up out of no where claiming to be the best source of Acai berry. Ever since Oprah had a segment devoted to the top healthiest foods in the world, Acai the top on that list, everyone has been wanting to get their hands on the newest beauty product. What you should probably know about Acai berry is <strong>why </strong>its so great for you.</p>
<p>&#8220;<em>Açaí is packed full of antioxidants, amino acids and essential fatty acids. Although açaí may not be available in your local supermarket, you can find it in several health food and gourmet stores (often in juice form). A new product featuring the unsweetened pulp is now also available, and I highly recommend that you choose this form of açaí.A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine. A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health. An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration. The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.</em>&#8220;- Dr. Perricone</p>
<p>You may be thinking you defiantly want Acai, and so did a million other viewers when Dr. Perricone appeared on Oprah. Acai is a wonderful food for you but it&#8217;s not the only thing that can help aging. Olive oil, omega 3&#8242;s are good for that too as well as many other fruits, just because Acai is the highest concentration of antioxidants you can still get the exact same benefits from other sources like, strawberries, oranges, blueberries, and the list continues.</p>
<p><strong><br />
</strong>Acai berry has only been quoted to be a strong antioxidant, which helps with aging skin, cardiovasicular health and digestive track.  While we this Acai is a great ingredient in a supplement, we recommend taking a more comprehensive supplement.  Somthing that will give you 5 &#8211; 10 good active ingredients.  We also caution people about many of the Acai products on the market today as most of them offer a free trial but then sign you up for an autoship program.  They often make it difficult to cancel and even more difficult to get your money back.  We have readers that have lost $100 pretty quickly, so stick with a product that offers a money back guarantee rather than a free trial.<br />
<strong></strong></p>
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		<title>Xenadrine</title>
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		<pubDate>Mon, 22 Feb 2010 19:54:59 +0000</pubDate>
		<dc:creator>fitness411</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
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		<description><![CDATA[Xenadrine Most likely you have seen or heard of Xenadrine, it was formally a host of Ephedrine until it became illegal. Xenadrine revamped it’s ingredient list with like stimulants that would mimic the effects that it once had. From day one Xenadrine will send your body into shock and set your metabolism into overdrive. It’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitness411.wordpress.com&amp;blog=9718021&amp;post=62&amp;subd=fitness411&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><strong><img class="alignleft size-full wp-image-63" src="http://fitness411.files.wordpress.com/2010/02/xendarne.jpg?w=720" alt=""   /> Xenadrine<br />
</strong>Most likely you have seen or heard of Xenadrine, it was formally a host of Ephedrine until it became illegal. Xenadrine revamped it’s ingredient list with like stimulants that would mimic the effects that it once had. From day one Xenadrine will send your body into shock and set your metabolism into overdrive. It’s high stimulated powered energy has caused good and bad press, and the common experience from consumers are quite mixed. The reason for this is in its formula, while some people are immune to the side effects of caffeine, some just can’t handle the dosage of body jittering stimulants. Xenadrine advises the first time user to start off with one pill a day for the first three days, and than double the dosage from there. Since reviews are so mixed it isn’t certain what to expect with results, but Xenadrine officially claims in a double blind study subjects lost up to 11 lbs. in 45 days. <strong></strong><strong><br />
</strong>Though Xenadrine is said to be powerful it shouldn’t be thought as a thorough proof plan for weight loss. It still may take some work on your part, and cutting back on some of your favorite foods. In some people’s experience they reported that Xenadrine caused decreased appetite, which is great for starters but a huge part of keeping metabolism running at its best is by feeding it the right foods. If you do try Xenadrine have a mental not on how you feel and monitor the effects from the drug, at any time if you feel dehydrated, extremely thirsty or have a dry mouth take precaution this could lead to seizures and may be fetal.<strong><br />
</strong><br />
<strong><br />
</strong><strong>Xenadrine </strong><strong>Ingredients:<br />
</strong></p>
<p><strong>Yerba mate stem and leaf-</strong> supplier of energy similiar to green tea; yerba mate is not as strong as other sources of caffeine so it is good for those that are sensitive to caffeine<br />
<strong>Guarana seeds</strong>-a chemical substance with the same characteristics as caffeine.</p>
<p><strong>Damiana leaf-</strong>Damiana is thought to help with hormone balancing due to its testosterone-like effects.<strong> </strong></p>
<p><strong>Other Ingredients</strong>: Thiamin; Riboflavin; vitamin b6; folic acid; vitamin B12; Pantothenic acid; calcium</p>
<p><strong> </strong><strong><br />
</strong></p>
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		<title>Deca Slim</title>
		<link>http://fitness411.wordpress.com/2010/02/22/deca-slim/</link>
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		<pubDate>Mon, 22 Feb 2010 19:43:27 +0000</pubDate>
		<dc:creator>fitness411</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
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		<description><![CDATA[DecaSlim The developer of Decaslim isn&#8217;t making crazy promises nor making unlikely claims, but what he does do is describe his honest experience of packing on the ten super foods to his diet. In his overall experience he saw his body make drastic changes, and it wasn&#8217;t just weight loss, his acne and immune system [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitness411.wordpress.com&amp;blog=9718021&amp;post=55&amp;subd=fitness411&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><img class="alignleft size-full wp-image-56" src="http://fitness411.files.wordpress.com/2010/02/decaslim-reformat.png?w=720" alt=""   />DecaSlim </strong></p>
<p>The developer of Decaslim isn&#8217;t making crazy promises nor making unlikely claims, but what he does do is describe his honest experience of packing on the ten super foods to his diet. In his overall experience he saw his body make drastic changes, and it wasn&#8217;t just weight loss, his acne and immune system started to improve in just a month. The downfall to his new life style was that salmon and raw nuts were becoming quite sickening after four weeks. This began his search for creating a supplement using only the best ingredients and extracts that would be almost exact to his superfood diet.</p>
<p>In his quest he found patented ingredients from Nutraceautical companies that provided the top highest concentrates of the superfoods. He created a proprietary blend paired with Green Tea and CLA (conjugated linoleic acid) to optimize fat burning.</p>
<p>Now for a reasonable price Decaslim is offered to anyone who wants to have a healthy body, which will lead to great outcomes. With energy stimulants and fat diminishing components, Decaslim is truly a leading supplement.</p>
<p><strong>DecaSlim Ingredients:<br />
</strong></p>
<p>Decaslim Ingredients are high concentrates of the top superfoods, these included are;</p>
<ul>
<li><strong>Safflower Oil by Tonalin™ </strong>- Derived from natural safflower oil, CLA inhibits lipoprotein lipase, an enzyme that breaks down fat from our diets. Once the fat is broken down, it is stored in the body. By suppressing this enzyme, CLA helps reduce the amount of fat that is broken down and, therefore, the amount of fat that is deposited and stored.</li>
<li><strong>Dietary Fiber by ViscoFiber™</strong> &#8211; Fiber is the most powerful appetite suppressant available. If you serioulsy want to destroy your appetite and minimize your caloric intake, then you need ViscoFiber. When you take DecaSlim before meals, Viscofiber® combines with water to form a soft gel in the stomach; creating a feeling of fullness to help promote weight loss. Viscofiber® also moderates glucose (sugar) absorption in the body to reduce cravings, helping your body utilize nutrients longer and providing you with more energy. This combination of effects is proven to help you achieve and maintain their desired weight.</li>
<li><strong>Blueberries by VitaBlue™</strong> -The deep blue pigment of blueberries contains an antioxidant called anthocyanidins, which help to neutralize free radicals. Blueberries are one of the very best fruits providing this type of antioxidant protection, especially protective to the brain.</li>
<li><strong>Broccoli by BroccoPlus™</strong> &#8211; A stalk of broccoli can provide up to 220% of the daily value of vitamin C and 15% of the daily value of vitamin A as beta carotene. In addition, broccoli contains other phytonutrients that provide additional antioxidant activity.</li>
<li><strong>Spinach by Futureceuticals  Spinach 7000ppm Lutein</strong>™ &#8211; As a dark, leafy green, spinach possesses several important phytochemicals, including lutein, which helps prevent age-related macular degeneration. Spinach also contains lipoic acid, which helps antioxidant vitamins C and E regenerate. Because of its role in energy production, lipoic acid is being investigated for regulating blood sugar levels.</li>
<li><strong>FlaxSeed by LinumLife Extra Flax Seed™</strong>Flaxseed is one of the best sources of vegetarian omega-3 in the form of alpha linolenic acid, which has been studied for its role in heart, immune, and joint health, as well as for maintaining good skin. Flaxseed is one of the sources for dietary lignan and LinumLife flax lignan extracts provides your body with the most effefctive form of dietary lignan.</li>
<li><strong>Tomato by Lyc-O-Mato®</strong>Trying to prevent aging or to maintain your youthful, healthy radiant skin? Are you worried about cardiovascular or prostate health. If you are you have probably heard of the amazing benefits of lycopene. Lyc-O-Mato® tomato lycopene complex has been the subject of extensive scientific research and clinical studies. These studies show the multiple health benefits of tomato lycopene complex.</li>
<li><strong>Garlic &#8220;Allicin Powder&#8221;</strong> Allicin is the most effective garlic supplement on the market today. Clinical studies show garlic supports healthy cholesterol levels and helps maintain circulatory efficiency. The greatest effect resulted from garlic products with standardized amounts of allicin release in doses of 5,000 mcg per day. Three factors make DecaSlim the highest allicin yield garlic product. First, the garlic powder used in each capsule is extremely potent in alliinase (which the body converts into allicin). Second, it&#8217;s superior enteric-coating makes DecaSlim odor free and allows each tablet to pass through harmful stomach acids and convert its alliin into allicin while in the intestines. And third, DecaSlim capsules quickly disintegrate in the intestines to maximize its allicin conversion.</li>
<li><strong>Resveratrol </strong> It is widely known that the frequent consumption of red wine in France has contributed to better cardiovascular health as compared to other industrialized nations with similar risk factors. In DecaSlim the benefits of Resveratrol are delivered in the highest concentrated extract available which leads to better absorption by the body</li>
</ul>
<p>Other Ingredients:<br />
Green Tee, For more facts on each ingredients follow this link. <a href="http://www.decaslim.com">Decaslim.com </a></p>
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